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Category: ZUCCHINI + SQUASH

Zucchini + Potato Fritters | Gluten Free, Low FODMAP

Zucchini + Potato Fritters | Gluten Free, Low FODMAP | Growing Home

OK, I know I said that chunky fritters were my favourite, but please don’t tell those Vege Fritters that these pancake style fritters are awesome! These are kid approved, cheesy (wouldn’t even know there was zucchini in there) fritters! Perfect for breakfast, brunch, lunch, dinner, snacks… especially if you have twenty million zucchini to use …

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Grilled Zucchini Dip | Gluten Free, Low FODMAP

Grilled Zucchini Dip | Gluten Free, Low FODMAP | Growing Home

This Grilled Zucchini Dip is a great way to use up an abundance of zucchini. With the addition of lime juice, herbs and chillies, it is a zesty dip that can be eaten with corn chips and carrot sticks, or used in salad wraps, or served with meatballs! Grilled Zucchini Dip MAKES About 1 1/2 …

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Zucchini, Salmon + Potato Fritters | Gluten Free, Low FODMAP

Zucchini, Salmon + Potato Fritters | Gluten Free, Low FODMAP | Growing Home

The classic salmon cake (famously using up leftover mash) reworked with added zucchini, will have your kids asking for seconds… even those who are ‘green averse’! You can change up this recipe too, by adding a couple of teaspoons of spices like cumin or sumac, or a small amount of finely diced chilli! Or if some …

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Chicken + Vegetable Risotto | Gluten Free, Low FODMAP

Risotto | Gluten Free, Low FODMAP | Growing Home

Risotto is a big time winner in our house. The kids always eat it, even when there is lots of vegetables in it. It’s cheesy, creamy and can be made with healthy bone broth and vege puree. Best of all, it can made in advance and reheated, or actually freezes and defrosts really well. Chicken …

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Vege Fritters | Gluten Free, Low FODMAP

Vege Fritters | Gluten Free, Low FODMAP | Growing Home

I like a big chunky fat fritter. Am I going to say no to skinny batter type vege fritter? Of course not. But I just love when fritters come with some real gumption to them, and you can dip them in sweet chilli sauce or tzatziki, and you can fill them with loads of veges. …

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Slow Cooker Asian-style Beef Cheeks | Gluten Free, Low FODMAP

Asian-style Beef Cheeks | Gluten Free, Low FODMAP | Growing Home

This slow cooked Asian-style beef cheeks dish is full of flavour, and after 8 hours in the slow cooker, it is so tender. You can add plenty of veges, for a healthy family dinner. Beef cheeks are not a commonly used cut these days, but have gained popularity as more chefs feature them on their menus and …

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Zucchini, Potato + Bacon Soup | Gluten Free, Low FODMAP

Potato, Zucchini + Bacon Soup | Gluten Free, Low FODMAP | Growing Home

A simple, satisfying soup that can use up those big overgrown zucchini you harvested from their sneaky spot in the garden bed. Potato, Zucchini & Bacon Soup MAKES Serves 4 INGREDIENTS 2 litres of chicken bone broth, or stock 1 medium to large zucchini 500gm potatoes 200 to 250gm bacon 2 tsp garlic infused oil …

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Thai Basil Fried Rice | Gluten Free, Low FODMAP

Thai Basil Fried Rice | Gluten Free, Low FODMAP | Growing Home

I love Thai fried rice. Whilst my kids love Harvest Fried Rice, this one has a bit more spice, a few more veges, and this amazing Thai basil flavour, that makes it something special. It can be made with leftover cooked rice, or rice cooked in advance, but given this fried rice has a moister …

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‘Just Add Boiling Water’ Noodle Soup in a Jar

Noodle Soup in a Jar | Just Add Boiling Water | Gluten Free, Low FODMAP | Growing Home

Here is a great way to eat healthy and affordable lunches, that don’t require time preparing them in the morning, just grab that jar out of the fridge and take it with you. You can quickly prepare these a week in advance, making 5 days worth in one prep. Or prep a bunch of lunches for a picnic, hiking trip …

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‘Add Hot Broth’ Noodle Soup in a Jar

Noodle Soup in a Jar Hot Broth | Gluten Free, Low FODMAP | Growing Home

So you want to eat healthy and affordable lunches, that don’t require time preparing them in the morning, or that don’t go soggy when prepared the night (or week) before? You want to warm up with a hot, nutritious lunch, and be the envy of your colleagues? This recipe, my friends, is going to change …

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