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Category: CHILLIES + CAPSICUM

Tomato Kasundi | Gluten Free, Low FODMAP

Tomato Kasundi | Gluten Free, Low FODMAP | Growing Home

I love a spicy tomato relish, and this kasundi fits the essential criteria. It is full of flavour, just spicy enough, it has a balanced sweetness and it’s easy to make. I don’t bother peeling or de-seeding the tomatoes, and if using cherry tomatoes, I often just throw them in, I don’t even chop them! …

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Spicy Sweet Potato Soup | Gluten Free

Spicy Sweet Potato Soup | Gluten Free | Growing Home

I have been making a version of this soup for years. It started as an African Peanut Soup that I discovered back in my ‘eat less meat’ days, but has evolved over the years, as I started making my own bone broth, and was no longer able to digest or tolerate legumes. It’s great for …

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Pineapple Sweet Chilli Sauce | Gluten Free, Low FODMAP

Pineapple Sweet Chilli Sauce | Gluten Free, Low FODMAP | Growing Home

This a great way to use seasonal pineapple, in a sweet but spicy sauce. It is amazing on grilled or BBQ’d meats. This sauce will not thicken and ‘set’ like a usual sticky sweet chilli sauce, but you can use less sugar due to the lovely sweetness of ripe pineapple. Pineapple Sweet Chilli Sauce MAKES …

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Grilled Vege + Quinoa Salad | Gluten Free, Low FODMAP

Grilled Vege + Quinoa Salad | Gluten Free, Low FODMAP | Growing Home

A delicious salad that is a fully fledged, vibrant, flavourful stand alone meal, or goes well served with grilled halloumi, chicken, seafood, beef or lamb. My Herb + Beef Meatballs, or Lamb Koftas would be perfect with this salad. Use whatever seasonal vegetables you have from the garden or farmers market. Roasting or grilling the …

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Asian-style Noodle Salad | Gluten Free, Low FODMAP

Asian Noodle Salad | Gluten Free, Low FODMAP | Growing Home

I love this salad, so fresh, crunchy and tangy. Serve it with grilled Lemongrass Chicken, bbq pork or prawns. It goes great with Peanut Sauce, or Lime + Ginger Peanut Dressing. It also lends itself to Salad in a Jar, for lunches or quick dinners. Asian Noodle Salad MAKES Serves 4 to 6 INGREDIENTS 250gm …

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Potstickers | Gluten Free, Low FODMAP

Potstickers | Gluten Free, Low FODMAP | Growing Home

Do you ever see those gorgeous photos of crispy, fried, steamy potstickers (or gyoza) and only wish you could have a gluten free version? Well, your dreams are about to come true! Yes, the gluten free dough is a little tricky with a couple of steps, but once you’ve made it, it rolls and handles …

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Lamb Koftas | Gluten Free, Low FODMAP

Lamb Koftas | Gluten Free, Low FODMAP | Growing Home

Ooh, these lamb koftas are quite the treat! They can be baked in a bulk batch, eat half for dinner in wraps or with mash, and freeze the other half. They defrost and reheat really well for a quick meal another time. You can also use seasonal veges and herbs in them! Drizzle some pesto + …

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Grilled Zucchini Dip | Gluten Free, Low FODMAP

Grilled Zucchini Dip | Gluten Free, Low FODMAP | Growing Home

This Grilled Zucchini Dip is a great way to use up an abundance of zucchini. With the addition of lime juice, herbs and chillies, it is a zesty dip that can be eaten with corn chips and carrot sticks, or used in salad wraps, or served with meatballs! Grilled Zucchini Dip MAKES About 1 1/2 …

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Honey Butter + Chilli Salt Popcorn | Gluten Free

Honey Butter + Chilli Salt Popcorn | Gluten Free | Growing Home

Ooh, this popcorn is not only a delicious combination of salty, spicy and sweet, but it’s super easy to make… in the microwave. No toxic bags or ingredients though, just simple, real food. Bring on movie night! Or you know, afternoon snack time. MAKES About 2 cups of popcorn INGREDIENTS 1 tbsp popping corn 1 …

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