I love Thai fried rice. Whilst my kids love Harvest Fried Rice, this one has a bit more spice, a few more veges, and this amazing Thai basil flavour, that makes it something special. It can be made with leftover cooked rice, or rice cooked in advance, but given this fried rice has a moister …
Here is a great way to eat healthy and affordable lunches, that don’t require time preparing them in the morning, just grab that jar out of the fridge and take it with you. You can quickly prepare these a week in advance, making 5 days worth in one prep. Or prep a bunch of lunches for a picnic, hiking trip …
So you want to eat healthy and affordable lunches, that don’t require time preparing them in the morning, or that don’t go soggy when prepared the night (or week) before? You want to warm up with a hot, nutritious lunch, and be the envy of your colleagues? This recipe, my friends, is going to change …
These Beef Meatballs Three Ways are gluten free and Low FODMAP. They are full of vegetables, kid-approved, and are baked in bulk batches. You can use whatever veges you are harvesting too. They can be cooked in advance, and frozen to easily reheat another time for a quick meal or snack. You can get Garlic Infused Olive …
This Green Chilli and Lime Sauce is great way to add spice and flavour to dishes, especially when you make your curries mild to please fussy children. It goes great with BBQ meat and seafood, can be added to classic mayonnaise recipe to give it some flavour, and can be used as a marinade. It …
This Harvest or ‘Garden’ Fried Rice is the perfect way to create a delicious family meal using what you are harvesting from the garden, and backyard eggs too, if you have your own chickens. You can save time, and waste, by using up leftover cooked rice, veges and/or meat. It can be made in advance and re-heats …
So, I love this dish. My kids love it. My husband loves it. It tastes amazing, and it pretty versatile too. The chicken can be barbecued or baked (it smells so good, the neighbours will be jealous). It is an easy low FODMAP dish to create that has flavour and convenience you might be missing …
When I was first (officially) diagnosed with IBS and recommended to trial a Low FODMAP way of eating one of the hardest things was realising that garlic and onion are in just about everything! One of our family favourite meals is curry, as the kids can have it mild, I can get a lot of vegetables …
As a teenager, I discovered the addictive powers of sweet chilli sauce. I don’t know if it was the chilli, or the sugar, but I ended up eating so much sweet chilli sauce, I was pouring it on everything! Many years later, I had an abundance of home grown chillies (hot & spicy Thai red chillies) …
Do you love making Asian-style salads, and rice paper rolls? You need a tangy dressing with a kick, like my low FODMAP tangy Asian-style dressing, which also doubles as a dipping sauce. It can also be used on this Asian Noodle Salad with Lemongrass Chicken or pork, and Peanut Sauce. asian-style dressing & Dipping Sauce …
