Asian-style Dressing + Dipping Sauce | Gluten Free, Low FODMAP

Do you love making Asian-style salads, and rice paper rolls? You need a tangy dressing with a kick, like my low FODMAP tangy Asian-style dressing, which also doubles as a dipping sauce. It can also be used on this Asian Noodle Salad with Lemongrass Chicken or pork, and Peanut Sauce.

asian-style dressing & Dipping Sauce

MAKES

about 1/4 cup

INGREDIENTS

  • 1cm x 1cm piece of fresh ginger (1 tsp once finely grated)
  • 5 Vietnamese mint/ common mint leaves (or Thai basil)
  • Juice of 1 lime (about 1 tbsp) or 1 tbsp. white wine vinegar or verjuice
  • 2 tbsp gluten free tamari
  • 1 tbsp brown sugar
  • 1 tsp Asian fish sauce
  • 1 tsp sesame oil
  • 1/4 tsp garlic infused olive oil
  • 1/4 tsp roast onion infused olive oil

OPTIONAL

METHOD

  1. Peel the ginger, using a vegetable peeler or small paring knife (throw any knobbly bits into a batch of Ginger Cordiol)
  2. If using lemongrass, remove the hard outer layers from the lemongrass stem area (and cut the softer green tips off too – set aside to use in tea)
  3. Finely grate the ginger (and lemongrass, if using) on a 2mm fine kitchen rasp – see photos below
  4. Very finely chop the mint (or basil) and chilli (is using – remove seeds & white if it is a super hot chilli)
  5. Combine the lime juice, tamari, macadamia oil, brown sugar, fish sauce, sesame, garlic and roast onion oils in a small bowl or jug.
  6. Stir or whisk to combine, until sugar has dissolved.
  7. Add ginger and herbs (lemongrass and chilli, if using) and stir to combine
  8. Serve with rice paper rolls, Pork and Lime Meatballs, or use as a dressing on an Asian Noodle salad

NOTES

  • If you are new to a Low FODMAP Way of Eating, check out my Beginner’s guide.
  • If you do not require low FODMAP recipe, you can use 2 cloves of garlic, crushed, instead of the infused oils.
Tangy Dressing and Dipping Sauce | Gluten Free, Low FODMAP | Growing Home
Tangy Dressing and Dipping Sauce | Gluten Free, Low FODMAP | Growing Home
Tangy Dressing and Dipping Sauce | Gluten Free, Low FODMAP | Growing Home
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